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	<title>hrsa1978</title>
	<link>http://hrsa1978.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Wed, 21 May 2008 13:08:42 +0000</lastBuildDate>
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		<title>I think my scale is a piece of crap&#8230;</title>
		<description>Both of them.  I have two scales and both of them are inaccurate I think.  I have a digital and a mechanical.  If you stand on the digital 10 times it will give 10 different readings varying by 4lbs or so.  The Mechanical one weighs about 10 lbs heavier than ...</description>
		<link>http://hrsa1978.buddyslim.com/2008/05/21/i-think-my-scale-is-a-piece-of-crap/</link>
			</item>
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		<title>Another day&#8230; another pound gained&#8230;</title>
		<description>Seems to be a pattern with me.  I start dieting, drop a bunch in the first week... and then slowly gain half back.  So today I am going to re-examine my eating patterns and try and find the flaw.  I've gotten through this before, and dammit i can again!

:) </description>
		<link>http://hrsa1978.buddyslim.com/2008/05/20/another-day-another-pound-gained/</link>
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		<title>Sometimes weight loss doesn&#8217;t make sense&#8230;</title>
		<description>I have been studying up on weight loss and nutrition for awhile now, and while I am not a professional, I consider myself to know a lot.

But, just as with other things in life, the more I know, the more confused I get.

First... How is it possible that I lost ...</description>
		<link>http://hrsa1978.buddyslim.com/2008/05/19/sometimes-weight-loss-doesnt-make-sense/</link>
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		<title>My bad eating habits showing up in my princess&#8230;</title>
		<description>I'm having trouble with the fact that my 5yr old daughter Rachel is picking up some of my bad food habits.  Now, she is not overweight or underweight by any means.  But in the last few months she seems to be preoccupied with "how much" food she gets at a ...</description>
		<link>http://hrsa1978.buddyslim.com/2008/05/15/my-bad-eating-habits-showing-up-in-my-princess/</link>
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		<title>I need to slow it down a little bit&#8230;</title>
		<description>Sometimes I think that the reason i've gotten so big is partially because of the speed in which I eat.  Sometimes it astounds me and others how fast I can scarf down a meal.

I think upbringing has something to do with it.  It's almost like it was a ...</description>
		<link>http://hrsa1978.buddyslim.com/2008/05/13/i-need-to-slow-it-down-a-little-bit/</link>
			</item>
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		<title>Why I&#8217;m at where I&#8217;m at</title>
		<description>
I've always struggled with my weight.  It's always been a series of ups and downs, i'm sure like everyone else.  As a kid, I was a normal weight until I was around 10 years old or so.  Then I grew a belly.  Still not horribly overweight, but the beginning.

Junior High.  ...</description>
		<link>http://hrsa1978.buddyslim.com/2008/05/12/why-im-at-where-im-at/</link>
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